Forms & Charts
This package gives you 3 vital forms:
1 – Body Measurement Form – Shows you the proper places to measure and gives you a place to record that measurement.
2 – Weight Loss Chart – This is an Excel Spreadsheet that allows you to input your Beginning Weight, Goal Weight, and start date. Every week when you get weighed you just enter your weight and the chart does the rest.
3 – Body Measurement Chart – Same principle as the “Weight Loss Chart”. Enter the figures and the chart does the rest.
These charts do all the calculating so you don’t have to. This leaves you free to focus on losing weight and getting healthy!!!
